Classes at Fusion

Experience the best of high-intensity movement, stretching and strengthening, and mindful meditation in one beautiful studio. For all women, of all fitness levels and life journeys.

Barre Classes

Barre is a low-impact workout holding strong and steady poses. Classes focus on core muscles to improve overall strength, and long lean limbs – just like the ballerinas. And just like the ballerinas, we use a barre as a key prop in these workouts.

Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.

Core and Strength

Core & Strength

Barre forms a core component of our FusionX classes, focusing on full body conditioning to build long lean muscles and core strength. A balanced blend of Pilates and ballet, barre focuses on considered movement for precision and perfection.

Flexibility & Alignment

Barre practice supports improved posture, body alignment, balance and flexibility. In our FusionX classes, the barre component includes a variety of equipment including resistance bands, balls and hand weights to help focus on increasing strength and firing up the abs.

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Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.