Classes at Fusion

Experience the best of high-intensity movement, stretching and strengthening, and mindful meditation in one beautiful studio. For all women, of all fitness levels and life journeys.

FusionX Classes

Hello HIIT. Welcome Wellness.

So nice to see you here together!

FusionX is our signature class, designed for complete body-mind balance in just 45 minutes.

It’s short and sweet – and sweaty!

FusionX is the ultimate HIIT-style workout, with a balanced blend of Reformer Pilates, combined with Yoga, Barre, and Mat Pilates in one energetic class, followed by a five-minute mindful meditation.

For women who want it all – the sweat, strength and serenity – but find themselves a little short on time – that’s all of us, hey! Get all the goodness in one class.

Duration

40-minute high-intensity, low-impact workout

5-minute meditation

This class style has been designed to be life efficient, offering movement and mindfulness in one session.

Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.

Fusion Xclusive

Fusion Xclusive

STRENGTH

Time to get strong! Fusion Xclusive brings together intense resistance movements, endurance exercises and precision for a low-impact, full body workout. These classes focus on core muscles to improve overall strength, tone and flexibility to create long lean limbs.

Fusion Xhale

CARDIO

Get ready to sweat! Fusion Xhale is designed to enhance your cardiovascular fitness and endurance through a range of powerful and dynamic exercises that will work your entire body, whilst elevating your heart rate. Get excited and get fired up in this high energy HIIT-style class.

Fusion Xtend

Fusion Xtend

STRETCH

Get flexy and stretchy! Fusion Xtend will help enhance your core strength and stability through a range of movements that will work and stretch your upper body, lower body, glutes and minor muscle groups. Focus on resistance exercises, mobility, strong and steady poses, and feel that core burn as you get fired up in this flexy stretchy class!

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Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.