Hello HIIT. Welcome Wellness.
So nice to see you here together!
FusionX is our signature class, designed for complete body-mind balance in just 45 minutes.
It’s short and sweet – and sweaty!
FusionX is the ultimate HIIT-style workout, with a balanced blend of Reformer Pilates, combined with Yoga, Barre, and Mat Pilates in one energetic class, followed by a five-minute mindful meditation.
For women who want it all – the sweat, strength and serenity – but find themselves a little short on time – that’s all of us, hey! Get all the goodness in one class.
40-minute high-intensity, low-impact workout
This class style has been designed to be life efficient, offering movement and mindfulness in one session.