We live so much of our life in a sympathetic, yang, high-stress state. Meditation is a way to restore calm and move our minds away from that high stress state that we normally function in.
Meditation relaxes the body while simultaneously focusing the mind to find calm and contentment – a safe space to connect with your thoughts, feelings and emotions.
Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.