Classes at Fusion

Experience the best of high-intensity movement, stretching and strengthening, and mindful meditation in one beautiful studio. For all women, of all fitness levels and life journeys.

Mat & Reformer Pilates Classes

Reformer Pilates stretches, strengthens and mobilises your body in a range of dynamic movements on a reformer bed. Reformer Pilates focuses on resistance movements for a low-impact, full-body workout.

Mat Pilates centres on core stability in a range of powerful movements on the mat, while working the upper body, lower body, glutes and minor muscle groups.

Within the discipline of Pilates, there is something for every woman:

  • Be guided through considered movements
  • Strengthen your core
  • Improve postural alignment
  • Enhance flexibility & joint mobility
  • Release stress and improve wellbeing
  • Boost strength and stability

Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.

Mat Pilates

Intensity:  Low

Mat Pilates is a total body conditioning class, using all eight principles of the Pilates method, focusing on control and precision of movement for the most effective results. This class will strengthen, tone and condition the entire body, working from the core outwards. Occasionally props are incorporated into the routine for optimal results.

Reformer Foundation

Intensity:  Low

Reformer Pilates is a total body workout, designed to strengthen and tone the entire body while improving core strength and posture. This foundation class introduces the fundamentals of Pilates theory and the correct form and technique to gain the most benefit from all reformer classes. This is a pre-requisite class for all other Reformer Pilates classes.

Fusion Reformer

Intensity:  Low - High

Experience the truly amazing benefits of Reformer Pilates in our Fusion Reformer classes. Tailored for all levels of fitness and experience, Fusion Reformer delivers a full body workout to strengthen, tone and mobilise the entire body. With the added benefits of boosted metabolism, Reformer Pilates is fantastic for a range of health, aesthetic and fitness goals.

Reformer Pro

Intensity:  High

This reformer Pilates class will enhance fitness and form, using techniques to strengthen, condition and tone the body from top to toe. The focus is on precision and control for efficient and effective results.

Reformer Cardio

Intensity:  High

Reformer Cardio is a reformer Pilates class that includes all the elements and benefits of Reformer Pro with an added component of cardio. Perfect for anyone wanting to work their cardiovascular system at the same time as toning and conditioning the entire body.

Reformer 1:1

Intensity:  Low - Moderate

We know some people like to practice in an intimate, 1:1 environment, where they can focus solely on their practice. We offer 1:1 sessions for any members who would like to advance their practice, develop proper technique and form, need support when recovering from an injury or time away, or simply prefer a quiet environment.

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Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.