Classes at Fusion

Experience the best of high-intensity movement, stretching and strengthening, and mindful meditation in one beautiful studio. For all women, of all fitness levels and life journeys.

Yoga Classes

Fusion offers various streams of yoga practice to suit all different fitness levels and interests. Physically, yoga both stretches and strengthens fascia and muscles, while mentally, yoga supports emotional wellbeing, mental resilience and stress management.

For an intense vinyasa-style of practice, which involves holding a series of poses for increased flexibility, strength and overall fitness, we have our range of flow classes.

If deep stretching and a slower pace is your desire, we offer yin and nidra classes, ideal for women who want to take a moment to breathe.

Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.

Foundation Flow

Get acquainted with traditional yoga postures (asanas). Learn the 'how' and 'why' of core poses, including correct body positioning, gaze and breath connection.

Fusion Flow

A moderate paced vinyasa (body-breath) flow that offers a rhythmical, fluid practice that at times will challenge you to work in more strength-based sequences and balances.

Power Flow

Challenge yourself physically and mentally with this dynamic yoga class. Offering a strong yang flow of postures, this class explores more intermediate-advanced transitions, inversions and balances.

Sleep Yoga (Nidra)

This relaxation focused yoga practice offers restorative effects equal to four hours of REM sleep. Ideal for people who struggle with stress and sleep issues.

Yin

Stretch, unwind and physically let go in our restorative yoga practice. Relaxing deeply and intently into lengthy held stretches, yin is the perfect balance to more intensive practices.

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Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.