Fusion offers various streams of yoga practice to suit all different fitness levels and interests. Physically, yoga both stretches and strengthens fascia and muscles, while mentally, yoga supports emotional wellbeing, mental resilience and stress management.
For an intense vinyasa-style of practice, which involves holding a series of poses for increased flexibility, strength and overall fitness, we have our range of flow classes.
If deep stretching and a slower pace is your desire, we offer yin and nidra classes, ideal for women who want to take a moment to breathe.
Classes differ between Fernwood Fusion studios. Check your studio’s timetable for a list of classes on offer.