Woman in Gym Doing Reformer Pilates

Benefits of FusionX

We love a good workout, and moments of complete bliss, so we figured, why not introduce them to each other? An ultimate fusion of everything we adore – Reformer Pilates, Yoga, Barre, Meditation and more, with the addition of HIIT style wellness workouts. For women who want it all in one place.

A well-rounded, carefully balanced workout is not too much to ask, so we’re here to deliver. Allow us to introduce you to FusionX, here’s some of the reasons why it’s so great.

 

 

Life Efficient
Are you a little short on time? We all can be. This class style has been designed to be life efficient, offering you all the movement and mindfulness in one session. We’ve incorporated as much goodness as possible in only 45 minutes, to fit your busy schedule. As quick as that may be, our classes are never rushed. Our specially trained instructors do not skip over any important information and are more than happy to offer guidance and assistance at any time.

 

Full Body, High-Energy and Low Impact

FusionX offers a fierce full body workout while also allowing you to move at a slower and more controlled pace. These high-energy, low impact classes combine the best parts of wellness-style workouts focusing on strength, tone, and flexibility.
Created for all women, of all fitness levels. Each exercise has been strategically selected to give you the best burn, with the option to also slow down, speed up and make modifications to suit your style and abilities. Beginners will benefit from learning the foundations of key poses across Yoga, Pilates and Barre, while more advanced students will enjoy heating up their practice and adding an extra layer of intensity, strength and cardio.

 

Mind and Body Balance

Designed by experts in women’s health and fitness to hit all the core areas. Sweat, strength and serenity, what’s not to love? We find that a lot of fitness classes fail to cover all three of these key areas, but why? At Fusion, we’re all about balance, every high-energy FusionX workout is followed by 5 mindful minutes of mediation to relax, recharge and reset.

Like what you see? FusionX could be the perfect fit for you. Check out the types of classes we have on offer here.

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Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.