Blackberry vanilla bean smoothie bowl

Blackberry and Vanilla Bean Smoothie Bowl

Hidden sources of iron and high-protein blend with fresh fruit, coconut and vanilla to create this substantial smoothie bowl.


¼ banana
½ cup (60g) blackberries
¼ cup baby spinach
¼ cup (70g) silken tofu
⅔ cup (100g) low-fat cottage cheese
2 tsp (2½ g) vanilla beans or 1 tsp vanilla extract
3 tsp (10g) chia seeds
1½ tbsp (7g) coconut


  1. Place the banana, blackberries (set some aside to garnish the smoothie bowl), cottage cheese, silken tofu, vanilla, spinach and ice into a blender and blend until smooth and creamy.
  2. Spoon the smoothie mixture into a bowl. Top with the remaining blackberries, chia seeds and shredded coconut. Serve and enjoy.

Ready To Get Started?

Get In Touch

Find out more about our studio, membership options and classes we offer by filling out the form below.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Terms & Conditions: Participating Fernwood Fusion studios only. An Activation Kit fee may apply. Fernwood Fusion studios are women’s only.