Smoky fritters recipe

Smoky fritters with fresh salsa

Fuelling our bodies is so important, that’s why this smoky fritters with fresh salsa recipe is a healthy brunch, lunch or dinner option post-Pilates practice. Get cooking and enjoy these delicious fritters.


  • 3 tbsp (25g) chickpea flour
  • ¼ cup (40g) chickpeas
  • ½ cup (80g) potatoes
  • 1 garlic clove
  • ½ cup baby spinach
  • 3 tbsp (20g) spring onion
  • 1 tsp smoked paprika
  • ½ tbsp extra virgin olive oil
  • 1 large egg
  • ½ cup (90g) tomatoes
  • ½ cup (60g) Lebanese cucumber
  • ¼ cup (20g) red onion
  • 1 tbsp parsley
  • ¼ cup (10g) mint
  • ¼ cup (10g) basil
  • ½ tbsp balsamic vinegar

*Add some steamed broccoli/cauliflower or a cup of salad greens on the side.


  1. Boil, steam or microwave the potato until soft. Let it cool slightly and mash it.
  2. Finely chop baby spinach, onion and garlic. Mash chickpeas with a fork.
  3. In a medium bowl, whisk the egg and gradually add the flour. Continue mixing. Add all other ingredients, apart from the oil, and mix well to combine. Form 3-4 fritters.
  4. Heat the oil in the pan over a medium heat and cook the fritters for about 2-4 minutes on each side or until golden. Prepare the salsa by mixing together finely chopped tomato, cucumber, onion and herbs. Dress with vinegar.
  5. Serve fritters topped with the salsa and enjoy!
  6. Double the recipe to make enough for the next day.

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